222 FS Burned Out and Overwhelmed
Show Notes
1:00: Topic Introduction
- Burnout
3:15: Set workday and structure
- Work from home vs. coworking space
- Family time
- Podcast Motor
8:00: How Chuck’s business makes money
- Philip’s explanation of how he runs his business
- Time vs. money
- Prioritizing
13:50: What is burnout?
- An opportunity for transformation
- Too tired, too overwhelmed
15:25: The importance of saying no
- “I can’t do it all.”
- Ask yourself what’s profitable
- Construct something to fill the void of working less
- Take a day off
22:00: Keeping commitments
25:10: Automate and delegate
- Training others to take on some of the work
- Just work on the important stuff
30:45: The importance of sleep
32:00: Pre-planning
- Planning ahead of time for the week
- Derailment from the plan
36:20: Business and discipline
- Limiting checking email
- Interruptions: Slack, Skype, Instant Messenger
43:00 Talk about it
- It’s not only you
Picks:
Gimlet Science Vs (Reuven)
Huawei P9 Phone (Reuven)
Fish farms, fishing, family time (Charles)
Neighborhood groups on Facebook
Paradise is There, Natalie Merchant (Philip)
Links:
Hire.com
222 FS Burned Out and Overwhelmed
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