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TFS 349: The Neuroplastic Entrepreneur with Mike Volkin

The Freelancers' Show

Build and grow the skills that will allow you to find clients, build skills, manage your lifestyle, and grow your freelance business.

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TFS 349: The Neuroplastic Entrepreneur with Mike Volkin

Guests :
  • Mike Volkin
Hosts :
  • Charles Max Wood
  • Brooks Forsyth
Published : Jan 14, 2020
Duration : 56 Minutes

Show Notes

In this episode of The Freelancers Show the panel interviews Mike Volkin. Mike explains what neuroplasticity is and how it can make you a better entrepreneur. He outlines five tips to increase your neuroplasticity. The first tip is to get enough sleep. They discuss ways to make sure you get enough sleep and how to wake up the right way. 
The second tip is to stand up or kneel while working. They discuss ways to do this, setting a timer, using standing mats and kneeling chairs. Tip number three is continuous learning. Mike explains that it doesn’t have to be something for your business, it can be anything that makes you happy. The panel shares some of their hobbies and discusses time management and the importance of setting goals. 
The fourth tip is to reduce stress. Mike recommends meditation and mindfulness. He explains the difference between the two. The panel discusses their experiences with meditation. The final tip is creative visualization, the practice of visualizing your goals and how you will accomplish them. The panel reminds people that these practices take time to affect you and your life. Mike warns against comparing yourself to others. 
 
Panelists
  • Charles Max Wood
  • Brooks Forsyth
  • Brad Large
Guest
  • Mike Volkin
Sponsors
  • G2i
  • Sentry | Use the code “devchat” for $100 credit
  • CacheFly
____________________________________________________________
"The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today!
____________________________________________________________
 
Links
  • Science of Success
  • https://tomato-timer.com/
  • https://kanbanflow.com/
  • 75HARD: A 75-Day Tactical Guide to Winning the War With Yourself, with Andy Frisella 
  • The MaxCoders Guide To Finding Your Dream Developer Job 
  • https://www.facebook.com/freelancersshow/
Picks
Charles Max Wood:
  • A Christmas Story
  • Rudolf the Red-Nosed Reindeer
  • The Little Drummer Boy
  • Santa Claus Is Comin' to Town
  • The Ultimate Gift
  • https://mckirdytrained.com/
Brooks Forsyth:
  • https://www.nirvanahq.com/ 
Mike Volkin:
  • https://www.freelancermasterclass.com/
  • Undervalued 
  • The Power of Neuroplasticity
  • Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New 
Brad Large:
  • Spark: The Revolutionary New Science of Exercise and the Brain
  • https://thefreelancersworkshop.com/

  • Title: The Freelancers' Show

    Type:PODCAST

    Description:Build and grow the skills that will allow you to find clients, build skills, manage your lifestyle, and grow your freelance business.

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